Sessió d’entrenament muscular focalitzada a l’enfortiment i tonificació de la musculatura de Glutis, Abdominals i Cames.
Intensitat: mitja
Durada: 45 min
Calories: 250
Objectius: tonificació de glutis, abdominals i cames
G.A.C
Event Hours(3)
-
Dilluns
07.00 – 07.55
Sala 1
-
Dijous
08.00 – 08.55
Sala 1
-
Dissabte
12.00 – 12.55
Sala 1
Las clases de hoy son:
- CyclingMartes, 07:00 - 07:45Sala C
- SoulbodyMartes, 07:00 - 07:55Sala 1
- AbdominalesMartes, 07:45 - 08:00Sala F
- PilatesMartes, 08:00 - 08:25Sala 1
- Skill HiitMartes, 08:00 - 08:30
- AquagymMartes, 08:00 - 08:45Sala PP
- VirtualMartes, 08:00 - 08:45Sala C
- AquagymMartes, 08:15 - 09:00Sala PI
- FuncionalMartes, 08:30 - 08:55Sala 1
- PilatesMartes, 09:00 - 09:25Sala 2
- AquagymMartes, 09:00 - 09:45Sala PP
- AbdominalesMartes, 09:15 - 09:30Sala F
- CyclingMartes, 09:15 - 10:00Sala C
- AeróbicMartes, 09:30 - 10:25Sala 1
- YogaMartes, 09:30 - 10:25Sala 2
- AbdominalesMartes, 10:00 - 10:15Sala F
- Aqua t.b.cMartes, 10:00 - 10:45Sala PP
- CaminatasMartes, 10:00 - 11:00
- Aguas ProfundasMartes, 10:15 - 11:00Sala PG
- CyclingMartes, 10:15 - 11:00Sala C
- Body PumpMartes, 10:30 - 11:25Sala 1
- YogaMartes, 10:30 - 11:25Sala 2
- AquadanceMartes, 11:00 - 11:45Sala PP
- AbdominalesMartes, 11:15 - 11:30Sala F
- VirtualMartes, 11:15 - 12:00Sala C
- Body AttackMartes, 11:30 - 12:25Sala 2
- Gim SuauMartes, 11:30 - 12:25Sala 1
- AbdominalesMartes, 12:15 - 12:30Sala F
- VirtualMartes, 12:15 - 13:00Sala C
- AbdominalesMartes, 13:15 - 13:30Sala F
- ZumbaMartes, 13:15 - 14:10Sala 1
- AbdominalesMartes, 14:15 - 14:30Sala F
- BoardfitMartes, 14:15 - 15:00PG
- CETCycleMartes, 14:15 - 15:00Sala C
- Body PumpMartes, 14:15 - 15:10Sala 1
- Skill HiitMartes, 14:30 - 15:00
- AbdominalesMartes, 15:00 - 15:15Sala F
- Grit seriesMartes, 15:10 - 15:40Sala 1
- Aqua t.b.cMartes, 15:15 - 16:00Sala PP
- VirtualMartes, 15:15 - 16:00Sala C
- Body AttackMartes, 15:45 - 16:10Sala 1
- AbdominalesMartes, 16:15 - 16:30Sala F
- Body CombatMartes, 16:15 - 17:10Sala 1
- AbdominalesMartes, 17:15 - 17:30Sala F
- CyclingMartes, 17:15 - 18:00Sala C
- Body PumpMartes, 17:15 - 18:10Sala 1
- AbdominalesMartes, 18:15 - 18:30Sala F
- CyclingMartes, 18:15 - 19:00Sala C
- ZumbaMartes, 18:15 - 19:10Sala 1
- SoulbodyMartes, 18:30 - 19:25Sala 2
- Skill HiitMartes, 19:00 - 19:00
- AquagymMartes, 19:00 - 19:45Sala PP
- Aqua t.b.cMartes, 19:00 - 19:45Sala PP
- AbdominalesMartes, 19:15 - 19:30Sala F
- CyclingMartes, 19:15 - 20:00Sala C
- Body AttackMartes, 19:15 - 20:10Sala 1
- YogaMartes, 19:30 - 20:25Sala 2
- PatinadoresMartes, 19:30 - 20:30
- Skill HiitMartes, 20:00 - 20:30
- AquagymMartes, 20:00 - 20:45Sala PP
- CyclingMartes, 20:15 - 21:00Sala C
- Body CombatMartes, 20:15 - 21:10Sala 1
- AbdominalesMartes, 20:30 - 20:45Sala F
- YogaMartes, 20:30 - 21:25Sala 2
- BoardfitMartes, 21:00 - 21:45PG
- AbdominalesMartes, 21:15 - 21:30Sala F
- CyclingMartes, 21:15 - 22:00Sala C
- Body BalanceMartes, 21:15 - 22:10Sala 1