{"id":136602,"date":"2025-08-27T12:05:01","date_gmt":"2025-08-27T10:05:01","guid":{"rendered":"https:\/\/bacderodasport.com\/?page_id=136602"},"modified":"2026-04-08T10:22:46","modified_gmt":"2026-04-08T08:22:46","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/bacderodasport.com\/es\/hyrox\/","title":{"rendered":"Hyrox"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"136602\" class=\"elementor elementor-136602 elementor-134584\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13b2c7bc full-width e-flex e-con-boxed e-con e-parent\" data-id=\"13b2c7bc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-320ea2bf e-con-full e-flex e-con e-child\" data-id=\"320ea2bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46a56c04 elementor-widget elementor-widget-heading\" data-id=\"46a56c04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SOMOS TU CENTRO OFICIAL HYROX EN BARCELONA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e7f904d elementor-widget elementor-widget-heading\" data-id=\"1e7f904d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La actividad del momento que combina running, fuerza y entrenamiento funcional. <span data-teams=\"true\">Te invitamos a probar&nbsp;Hyrox&nbsp;con una prueba gratuita de 1 hora.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dac719f e-con-full e-flex e-con e-child\" data-id=\"6dac719f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b56d8f elementor-widget elementor-widget-menu-anchor\" data-id=\"4b56d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"formulari\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a705eb2 elementor-widget elementor-widget-heading\" data-id=\"5a705eb2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">SOLICITA TU PRUEBA GRATUITA<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd00611 elementor-widget elementor-widget-text-editor\" data-id=\"cd00611\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Si tienes dudas sobre la actividad,\u00a0<\/b>ponte en contacto con nosotros aqu\u00ed:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fa849a9 elementor-widget elementor-widget-shortcode\" data-id=\"7fa849a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f136645-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"136645\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/es\/wp-json\/wp\/v2\/pages\/136602#wpcf7-f136645-o1\" method=\"post\" class=\"wpcf7-form init wpcf7-acceptance-as-validation\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"136645\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.4\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f136645-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p>Nombre y apellidos\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Email\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Tel\u00e9fono\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"tel-433\"><input size=\"40\" maxlength=\"9\" minlength=\"9\" class=\"wpcf7-form-control wpcf7-tel wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-tel\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"tel-433\" \/><\/span>\n<\/p>\n<p>Mensaje\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"politica\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"politica\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">He le\u00eddo y acepto la <a href=\"https:\/\/bacderodasport.com\/es\/politica-privacidad\/\" style=\"text-decoration: none !important\" > pol\u00edtica de privacidad<\/a><\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_source\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_medium\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_campaign\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_term\" \/>\n<input class=\"wpcf7-form-control wpcf7-hidden\" value=\"\" type=\"hidden\" name=\"utm_content\" \/>\n<div class=\"cf7-cf-turnstile\" style=\"margin-top: 0px; margin-bottom: -15px;\"> <div id=\"cf-turnstile-cf7-3312289952\" class=\"cf-turnstile\" data-callback=\"turnstileCF7Callback\" data-sitekey=\"0x4AAAAAAA7apZRhpOm9XtzP\" data-theme=\"light\" data-language=\"auto\" data-size=\"normal\" data-retry=\"auto\" data-retry-interval=\"1000\" data-refresh-expired=\"auto\" data-action=\"contact-form-7\" data-appearance=\"interaction-only\"><\/div> <style>.wpcf7-submit { pointer-events: none; opacity: 0.5; }<\/style> <script>document.addEventListener(\"DOMContentLoaded\", function() { setTimeout(function(){ var e=document.getElementById(\"cf-turnstile-cf7-3312289952\"); e&&!e.innerHTML.trim()&&(turnstile.remove(\"#cf-turnstile-cf7-3312289952\"), turnstile.render(\"#cf-turnstile-cf7-3312289952\", {sitekey:\"0x4AAAAAAA7apZRhpOm9XtzP\"})); }, 100); });<\/script> <style>#cf-turnstile-cf7-3312289952 iframe { margin-bottom: 15px; }<\/style> <style>#cf-turnstile-cf7-3312289952 { margin-left: -15px; }<\/style> <script>document.addEventListener(\"DOMContentLoaded\",function(){document.querySelectorAll('.wpcf7-form').forEach(function(e){e.addEventListener('submit',function(){if(document.getElementById('cf-turnstile-cf7-3312289952')){setTimeout(function(){turnstile.reset('#cf-turnstile-cf7-3312289952');},1000)}})})});<\/script> <\/div>\n<p style=\"margin-bottom: -2px; margin-top: -28px\"><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" id=\"boto-formulari\" type=\"submit\" value=\"ENVIAR\" \/>\n<\/p>\n<font size=\"1\">\n\t<p style=\"line-height:100%; text-align:justify; font-weight: 300\">INFORMACI\u00d3N B\u00c1SICA SOBRE PROTECCI\u00d3N DE DATOS. Responsable: CET10 (BAC DE RODA SPORT, S.L.). Finalidades: a) Actividades comerciales por distintos medios y canales de comunicaci\u00f3n de iniciativas y servicios de entidades CET10 y colaboradores. b) Gestionar las solicitudes relacionadas con cualquier iniciativa de entidades de CET10 y colaboradores. Legitimaci\u00f3n: Consentimiento del interesado. Destinatarios: Se prev\u00e9, en su caso, la comunicaci\u00f3n de los datos del interesado a la entidad de CET10 responsable de la actividad solicitada. Derechos: Tiene derecho a acceder, rectificar y suprimir los datos u oponerse al tratamiento de los mismos o a alguna de las finalidades, as\u00ed como otros derechos, como se explica en la informaci\u00f3n adicional. Informaci\u00f3n adicional: Puede consultar la informaci\u00f3n adicional y detallada sobre Protecci\u00f3n de Datos en el link de pol\u00edtica de privacidad. Esta web est\u00e1 protegida por Cloudflare Turnstile, herramienta con titularidad Cloudflare Inc., entidad que tratar\u00e1 determinados datos del usuario. M\u00e1s informaci\u00f3n sobre t\u00e9rminos y condiciones de Cloudflare en este <a href=\" https:\/\/www.cloudflare.com\/es-es\/website-terms\/\" style=\"color:black\"  target=\"blank\">enlace.<\/a> Ver c\u00f3mo Cloudflare trata tus datos disponibles <a href=\"https:\/\/www.cloudflare.com\/es-es\/privacypolicy\/\" style=\"color:black\"  target=\"blank\">aqu\u00ed.<\/a>\n\t<\/p>\n<\/font><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-30158c0d e-flex e-con-boxed e-con e-parent\" data-id=\"30158c0d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1073ae4e elementor-widget elementor-widget-heading\" data-id=\"1073ae4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQuieres entrenar Hyrox en Barcelona? Ahora, \u00a1ya disponible en el CEM Bac de Roda!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd7045 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bd7045\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70a3250a e-flex e-con-boxed e-con e-parent\" data-id=\"70a3250a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14a89f15 elementor-widget elementor-widget-text-editor\" data-id=\"14a89f15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Hyrox <\/b>es un entrenamiento tipo Crosstraining combinado con running que cada d\u00eda gana m\u00e1s adeptos entre los y las amantes del fitness. Se organiza en un circuito de 60 minutos, en el que se alternan 8 ejercicios funcionales y 8 rondas de carrera de 1 km.<\/p><p>Hyrox se ha hecho famoso en todo el mundo, no solamente por el formato de sus entrenamientos, mucho m\u00e1s atractivo y din\u00e1mico, sino tambi\u00e9n porque se organizan <b>eventos multitudinarios<\/b> en las principales ciudades del mundo (entre ellas, Barcelona) y abiertos a todo el p\u00fablico, donde se puede <b>competir de manera individual, en grupo o en pareja.<\/b><\/p><p>Los entrenamientos de Hyrox en el CEM Bac de Roda de Barcelona ofrecen <b>grupos reducidos,<\/b> con acceso a<b> 3 se<\/b><span style=\"word-spacing: normal;\"><b>siones semanales<\/b> y 10 horarios diferentes a elegir. Las sesiones se realizan en el <b>gym outdoor<\/b> del centro, con <b>t\u00e9cnicos\/as especialistas <\/b>acreditados en Hyrox y con el material espec\u00edfico para los 8 ejercicios funcionales que completan el circuito, adem\u00e1s de cintas de running para los bloques de carrera.\u00a0<\/span><\/p><p>Desde el CEM Bac de Roda se organizan tambi\u00e9n salidas a <b>eventos Hyrox <\/b>y se facilita la participaci\u00f3n de los miembros del grupo Hyrox del centro.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f24fe9a e-flex e-con-boxed e-con e-parent\" data-id=\"5f24fe9a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31ad7b9f preserve-img-ratio-contain slide-h-position-mobile-center arrows-relative-to-box_area slider-layout_1 slider-tablet-default slider-mobile-default slide-h-position-center bullets-small-dot-stroke elementor-widget elementor-widget-the7_content_carousel\" data-id=\"31ad7b9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wide_desk_columns&quot;:1,&quot;normal_arrow_bg_color&quot;:&quot;#000000&quot;,&quot;widget_columns_wide_desktop_breakpoint&quot;:3,&quot;gap_between_posts&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:25,&quot;sizes&quot;:[]},&quot;widget_columns&quot;:3,&quot;widget_columns_tablet&quot;:2,&quot;widget_columns_mobile&quot;:1,&quot;gap_between_posts_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;gap_between_posts_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"the7_content_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"owl-carousel text-and-icon-carousel elementor-owl-carousel-call the7-elementor-widget the7_content_carousel-31ad7b9f\" data-scroll-mode=\"1\" data-auto-height=\"false\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"\"><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/meta-hyrox.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/meta-hyrox.webp 800w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/meta-hyrox-300x300.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/meta-hyrox-150x150.webp 150w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/meta-hyrox-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" style=\"--ratio: 800 \/ 800;\" \/><\/div><p  class=\"dt-owl-item-heading\">ACCESO A 3 SESIONES SEMANALES<\/p><div class=\"dt-owl-item-description\">Sesiones de 1 hora con t\u00e9cnicos\/as acreditados.<\/div><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/tiempo-hyrox.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/tiempo-hyrox.webp 800w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/tiempo-hyrox-300x300.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/tiempo-hyrox-150x150.webp 150w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/tiempo-hyrox-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" style=\"--ratio: 800 \/ 800;\" \/><\/div><p  class=\"dt-owl-item-heading\">HORARIOS  MA\u00d1ANA, MEDIOD\u00cdA Y TARDE<\/p><div class=\"dt-owl-item-description\">Con 10 sesiones semanales para elegir. <\/div><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/campeonato-hyrox.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/campeonato-hyrox.webp 800w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/campeonato-hyrox-300x300.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/campeonato-hyrox-150x150.webp 150w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/campeonato-hyrox-768x768.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" style=\"--ratio: 800 \/ 800;\" \/><\/div><p  class=\"dt-owl-item-heading\">COMPETICIONES HYROX<\/p><div class=\"dt-owl-item-description\">Organizamos salidas desde el club.<\/div><\/div><\/div><\/div><div class=\"owl-nav disabled\"><div class=\"owl-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Prev slide\"><i class=\"fas fa-chevron-left\"><\/i><\/div><div class=\"owl-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\"><i class=\"fas fa-chevron-right\"><\/i><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ff2ab75 full-width e-flex e-con-boxed e-con e-parent\" data-id=\"4ff2ab75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14208ff9 e-con-full e-flex e-con e-child\" data-id=\"14208ff9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34261c2e elementor-widget elementor-widget-heading\" data-id=\"34261c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1VIVE EL ENTRENAMIENTO QUE MARCA TENDENCIA EN TODO EL MUNDO! AHORA, EN EL CEM BAC DE RODA.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e219163 elementor-mobile-align-justify elementor-align-left elementor-invisible elementor-widget elementor-widget-button\" data-id=\"2e219163\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulari\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESERVA TU PRUEBA GRATUITA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-751eda0f e-con-full e-flex e-con e-child\" data-id=\"751eda0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c245b2e full-width e-flex e-con-boxed e-con e-parent\" data-id=\"c245b2e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-305cf3dc elementor-widget elementor-widget-heading\" data-id=\"305cf3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 ejercicios incluye el entrenamiento Hyrox?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a069a87 elementor-widget elementor-widget-text-editor\" data-id=\"2a069a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">El entrenamiento de <\/span><b style=\"word-spacing: normal;\">Hyrox en el CEM Bac de Roda <\/b><span style=\"word-spacing: normal;\">est\u00e1 basado en las estaciones, distancias y pesos de las competiciones Hyrox, de manera que puedas comparar tus tiempos y rankings con competidores de todo el mundo. El objetivo es completar el circuito en el menor tiempo posible intercalando<\/span><b style=\"word-spacing: normal;\"> 8 ejercicios de entrenamiento funcional con 8 rondas de carrera de 1 km <\/b><span style=\"word-spacing: normal;\">cada una.<\/span><span style=\"word-spacing: normal;\"> \u00bfCu\u00e1les son los ejercicios funcionales de Hyrox?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e50028b e-con-full full-width e-flex e-con e-parent\" data-id=\"1e50028b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2ba9032 e-con-full e-flex e-con e-child\" data-id=\"2ba9032\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85ab52d slide-h-position-left slide-h-position-mobile-left arrows-relative-to-box_area slider-layout_1 slider-tablet-default slider-mobile-default bullets-small-dot-stroke elementor-widget elementor-widget-the7_content_carousel\" data-id=\"85ab52d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;wide_desk_columns&quot;:1,&quot;normal_arrow_bg_color&quot;:&quot;#FFE500&quot;,&quot;gap_between_posts_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;widget_columns_wide_desktop_breakpoint&quot;:3,&quot;widget_columns&quot;:3,&quot;widget_columns_tablet&quot;:2,&quot;widget_columns_mobile&quot;:1,&quot;gap_between_posts&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;gap_between_posts_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"the7_content_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"owl-carousel text-and-icon-carousel elementor-owl-carousel-call the7-elementor-widget the7_content_carousel-85ab52d\" data-scroll-mode=\"1\" data-auto-height=\"false\" data-speed=\"600\" data-autoplay=\"false\" data-autoplay_speed=\"\"><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1332\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/BDR25_Hyrox_Wall_balls.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"hyrox bac de roda wall balls\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/BDR25_Hyrox_Wall_balls.webp 2000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/BDR25_Hyrox_Wall_balls-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/BDR25_Hyrox_Wall_balls-1024x682.webp 1024w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/BDR25_Hyrox_Wall_balls-768x511.webp 768w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/BDR25_Hyrox_Wall_balls-1536x1023.webp 1536w\" sizes=\"(max-width: 767px) 2000px, 2000px\" style=\"--ratio: 2000 \/ 1332;\" \/><\/div><p  class=\"dt-owl-item-heading\">WALL BALLS: PELOTA MEDICINAL PARED<\/p><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/Hyrox_bac_de_roda_zancada.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"hyrox bac de roda zancada sand bag\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/Hyrox_bac_de_roda_zancada.webp 1000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/Hyrox_bac_de_roda_zancada-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/Hyrox_bac_de_roda_zancada-768x511.webp 768w\" sizes=\"(max-width: 767px) 1000px, 1000px\" style=\"--ratio: 1000 \/ 666;\" \/><\/div><p  class=\"dt-owl-item-heading\">SANDBAG LUNGES: ZANCADAS CON SACO<\/p><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_estirada_trineu.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"bac de roda hyrox estirada trineu\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_estirada_trineu.webp 1000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_estirada_trineu-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_estirada_trineu-768x511.webp 768w\" sizes=\"(max-width: 767px) 1000px, 1000px\" style=\"--ratio: 1000 \/ 666;\" \/><\/div><p  class=\"dt-owl-item-heading\">SLED PULL: ARRASTRE DE TRINEO CON CUERDA<\/p><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_burpees.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"bac de roda hyrox burpees\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_burpees.webp 1000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_burpees-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_burpees-768x511.webp 768w\" sizes=\"(max-width: 767px) 1000px, 1000px\" style=\"--ratio: 1000 \/ 666;\" \/><\/div><p  class=\"dt-owl-item-heading\">BURPEES BROAD JUMPS: BURPEES CON SALTO <\/p><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_trineu.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"bac de roda hyrox trineu\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_trineu.webp 1000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_trineu-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_trineu-768x511.webp 768w\" sizes=\"(max-width: 767px) 1000px, 1000px\" style=\"--ratio: 1000 \/ 666;\" \/><\/div><p  class=\"dt-owl-item-heading\">SLED PUSH: EMPUJE DE TRINEO<\/p><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_skierg.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"bac de roda hyrox skierg\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_skierg.webp 1000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_skierg-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_skierg-768x511.webp 768w\" sizes=\"(max-width: 767px) 1000px, 1000px\" style=\"--ratio: 1000 \/ 666;\" \/><\/div><p  class=\"dt-owl-item-heading\">SKIERG: SIMULADOR DE ESQU\u00cd<\/p><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_kettlebell.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"bac de roda hyrox kettlebell\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_kettlebell.webp 1000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_kettlebell-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac_de_roda_hyrox_kettlebell-768x511.webp 768w\" sizes=\"(max-width: 767px) 1000px, 1000px\" style=\"--ratio: 1000 \/ 666;\" \/><\/div><p  class=\"dt-owl-item-heading\">FARMERS CARRY: TRANSPORTE KETTLEBELLS<\/p><\/div><\/div><div  class=\"dt-owl-item-wrap elements-hover\"  ><div class=\"dt-owl-item-inner \"><div  class=\"dt-owl-item-image img-css-resize-wrapper\"> <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac-de-roda-hyrox-rem.webp\" class=\"attachment-full size-full preload-me aspect\" alt=\"bac de roda hyrox rem\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac-de-roda-hyrox-rem.webp 1000w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac-de-roda-hyrox-rem-300x200.webp 300w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/07\/bac-de-roda-hyrox-rem-768x511.webp 768w\" sizes=\"(max-width: 767px) 1000px, 1000px\" style=\"--ratio: 1000 \/ 666;\" \/><\/div><p  class=\"dt-owl-item-heading\">ROWERG: REMO EN M\u00c1QUINA<\/p><\/div><\/div><\/div><div class=\"owl-nav disabled\"><div class=\"owl-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Prev slide\"><i class=\"fas fa-chevron-left\"><\/i><\/div><div class=\"owl-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\"><i class=\"fas fa-chevron-right\"><\/i><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a1adc43 full-width e-flex e-con-boxed e-con e-parent\" data-id=\"1a1adc43\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-229706e2 elementor-widget elementor-widget-video\" data-id=\"229706e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/YN-n8t8d2bA?si=LuVAepCZ7dLO3qAC&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-54dd35c3 e-flex e-con-boxed e-con e-parent\" data-id=\"54dd35c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54e18707 elementor-widget elementor-widget-heading\" data-id=\"54e18707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Horarios de los entrenamientos de Hyrox en el CEM Bac de Roda, Sant Mart\u00ed<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d33305f e-flex e-con-boxed e-con e-parent\" data-id=\"7d33305f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359f3a32 elementor-widget elementor-widget-shortcode\" data-id=\"359f3a32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div class=\"wcs-timetable__wrapper\">\n\t\t\t<div class=\"wcs-vue\" id=\"wcs-app-5\"><\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4a7378d5 full-width e-flex e-con-boxed e-con e-parent\" data-id=\"4a7378d5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e11056 elementor-widget elementor-widget-heading\" data-id=\"7e11056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo funciona y cu\u00e1l es el precio de la actividad Hyrox en el CEM Bac de Roda en Barcelona?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54af8970 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"54af8970\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6027fc6b full-width e-flex e-con-boxed e-con e-parent\" data-id=\"6027fc6b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4b3ccc78 e-con-full e-flex e-con e-child\" data-id=\"4b3ccc78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-387ce73f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"387ce73f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El aforo de cada entrenamiento ser\u00e1 de <b>un m\u00e1ximo 30 personas por sesi\u00f3n.<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La inscripci\u00f3n da acceso a 3 sesiones semanales (a elegir entre los 10 horarios disponibles a lo largo de la semana).<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/cet10bdr.deporsite.net\/reserva-clases\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Se puede reservar la clase <b>desde 48 h hasta 15 minutos<\/b> antes del inicio a trav\u00e9s del<span style=\"color: #ffbe00\"> <b>\u00e1rea de cliente<\/b><\/span> de esta web.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Desde el CEM Bac de Roda se organizan salidas a los <b>eventos Hyrox, <\/b>y los miembros de la actividad Hyrox pueden inscribirse de manera preferente 2 d\u00edas antes que el p\u00fablico general. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El entrenamiento se realiza en el <b>gym outdoor<\/b> del centro.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c619053 e-con-full e-flex e-con e-child\" data-id=\"6c619053\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c527b88 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2c527b88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La actividad est\u00e1 <b>abierta a abonados\/as y no abonados\/as<\/b> del centro:<br>- Precio normal abonado\/a: 32,50 \u20ac\/mes. <br>- Precio especial para los primeros inscritos\/as abonados\/as:  27,50 \u20ac\/mes.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Los precios para <b>no abonados\/as<\/b> del centro, son los siguientes:  <br><span style=\"color: inherit;font-family: inherit;font-size: 12pt;font-style: inherit;font-weight: inherit\">- Precio normal&nbsp;<\/span>no abonados\/as<span style=\"color: inherit;font-family: inherit;font-size: 12pt;font-style: inherit;font-weight: inherit\">: 55,68 \u20ac\/mes.&nbsp;<br><\/span><span style=\"color: inherit;font-family: inherit;font-size: 12pt;font-style: inherit;font-weight: inherit\">- Precio especial primeros inscritos\/as&nbsp;<\/span>no abonados\/as<span style=\"color: inherit;font-family: inherit;font-size: 12pt;font-style: inherit;font-weight: inherit\">: 49,68 \u20ac\/mes<\/span><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">El equipo t\u00e9cnico responsable de las sesiones de Hyrox ha superado una <b>formaci\u00f3n espec\u00edfica y est\u00e1 acreditado <\/b>para impartir esta actividad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-082b3ba full-width e-flex e-con-boxed e-con e-parent\" data-id=\"082b3ba\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b31ec1c elementor-widget elementor-widget-heading\" data-id=\"b31ec1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tus entrenadores\/as de Hyrox al CEM Bac de Roda<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-274ba33 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"274ba33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-536d738 elementor-widget elementor-widget-text-editor\" data-id=\"536d738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23570dd6 elementor-widget elementor-widget-heading\" data-id=\"23570dd6\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div class=\"elementor-widget-container\"><p data-pm-slice=\"1 1 []\">Los entrenadores\/as que imparten las sesiones de entrenamiento de Hyrox en el CEM Bac de Roda han completado la formaci\u00f3n espec\u00edfica de Hyrox, que los acredita para dirigir las sesiones,<strong> ense\u00f1arte la t\u00e9cnica correcta de cada ejercicios y adaptar el entrenamiento a tu nivel y a tus objetivos.\u00a0<\/strong><\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e44efa e-flex e-con-boxed e-con e-parent\" data-id=\"6e44efa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d871f9 e-con-full e-flex e-con e-child\" data-id=\"4d871f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8133034 elementor-widget elementor-widget-image\" data-id=\"8133034\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/roger-hyrox-1-846x1024.webp\" class=\"attachment-large size-large wp-image-138366\" alt=\"hyrox instructor cem bac de roda\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/roger-hyrox-1-846x1024.webp 846w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/roger-hyrox-1-248x300.webp 248w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/roger-hyrox-1-768x929.webp 768w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/roger-hyrox-1.webp 1000w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f57a567 elementor-widget elementor-widget-heading\" data-id=\"f57a567\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ROGER<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c7fa05 e-con-full e-flex e-con e-child\" data-id=\"5c7fa05\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e00a589 elementor-widget elementor-widget-image\" data-id=\"e00a589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/paula-hyrox-bac-de-roda-1-846x1024.webp\" class=\"attachment-large size-large wp-image-138368\" alt=\"hyrox instructor cem bac de roda\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/paula-hyrox-bac-de-roda-1-846x1024.webp 846w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/paula-hyrox-bac-de-roda-1-248x300.webp 248w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/paula-hyrox-bac-de-roda-1-768x929.webp 768w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/paula-hyrox-bac-de-roda-1.webp 1000w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9ae8a elementor-widget elementor-widget-heading\" data-id=\"ec9ae8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">PAULA<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93e38f3 e-con-full e-flex e-con e-child\" data-id=\"93e38f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed331f2 elementor-widget elementor-widget-image\" data-id=\"ed331f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"846\" height=\"1024\" src=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/ivan-hyrox-entrenador-1-1-846x1024.webp\" class=\"attachment-large size-large wp-image-138370\" alt=\"hyrox instructor cem bac de roda\" srcset=\"https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/ivan-hyrox-entrenador-1-1-846x1024.webp 846w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/ivan-hyrox-entrenador-1-1-248x300.webp 248w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/ivan-hyrox-entrenador-1-1-768x929.webp 768w, https:\/\/bacderodasport.com\/wp-content\/uploads\/sites\/39\/2025\/10\/ivan-hyrox-entrenador-1-1.webp 1000w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcfe0a elementor-widget elementor-widget-heading\" data-id=\"2bcfe0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">IVAN<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b2ad9a3 full-width e-flex e-con-boxed e-con e-parent\" data-id=\"4b2ad9a3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7169a14d e-con-full e-flex e-con e-child\" data-id=\"7169a14d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12b02efc elementor-widget elementor-widget-heading\" data-id=\"12b02efc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfPreparado\/a para empezar? \u00a1Entrena Hyrox en Barcelona!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1026865b e-con-full e-flex e-con e-child\" data-id=\"1026865b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5491c0fc elementor-mobile-align-justify elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5491c0fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulari\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VEN Y PRU\u00c9BALO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18dd06c4 full-width e-flex e-con-boxed e-con e-parent\" data-id=\"18dd06c4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300dc08d elementor-widget elementor-widget-heading\" data-id=\"300dc08d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfCu\u00e1les son los 8 beneficios de entrenar con Hyrox?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7faec0b8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7faec0b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6da6c6 full-width e-flex e-con-boxed e-con e-parent\" data-id=\"6da6c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22c00776 e-con-full e-flex e-con e-child\" data-id=\"22c00776\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18f73dc9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"18f73dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Aumento de fuerza funcional:<\/b> al cargar pesos, empujar o arrastrar trineos, no solo se gana masa muscular sino que tambi\u00e9n se mejora la fuerza para llevar a cabo tus actividades diarias o deportivas. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Quema de grasa:<\/b> el entrenamiento interv\u00e1lico de alta intensidad (hiit o crosstraining) provoca un efecto \"afterburn\" que ayuda a quemar grasa en las horas posteriores al entrenamiento. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Capacidad aer\u00f3bica y anaer\u00f3bica: <\/b>la combinaci\u00f3n de estos entrenamientos en estos 2 sistemas mejora tu resistencia a nivel global.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Velocidad y potencia:<\/b> al trabajar con cargas y velocidad, tambi\u00e9n se desarrolla la potencia muscular. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7124ccd4 e-con-full e-flex e-con e-child\" data-id=\"7124ccd4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29e5b1df elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29e5b1df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mejora de la resistencia: <\/b>la salud cardiovascular se ver\u00e1 beneficiada por alternar la carrera con los ejercicios intensos. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Coordinaci\u00f3n y estabilidad: <\/b>los ejercicios de Hyrox trabajan el core (la musculatura central del cuerpo) y mejoran la estabilidad general.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Mejora de la resistencia muscular: <\/b>con el tiempo, conseguir\u00e1s reducir la fatiga muscular gracias a repeticiones m\u00e1s largas y continuadas.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Concentraci\u00f3n y superaci\u00f3n: <\/b>la exigencia f\u00edsica y mental de los ejercicios, junto con el hecho de marcarte retos y ver los resultados te ayudar\u00e1 a mejorar la resiliencia y la capacidad de superaci\u00f3n. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-44036cbc full-width e-flex e-con-boxed e-con e-parent\" data-id=\"44036cbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dc42aa0 elementor-widget elementor-widget-heading\" data-id=\"2dc42aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfA\u00fan tienes dudas sobre Hyrox o su funcionamiento en el CEM Bac de Roda? <br>Consulta nuestras FAQS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d2501c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d2501c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaab46 elementor-widget elementor-widget-text-editor\" data-id=\"aaab46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">Ahora tienes un nuevo lugar para<\/span><b style=\"word-spacing: normal;\"> entrenar Hyrox en Barcelona, <\/b><span style=\"word-spacing: normal;\">el CEM Bac de Roda: el centro cuenta con un gym outdoor ideal para este tipo de actividad y entrenar\u00e1s con t\u00e9cnicos\/as especialistas, acreditados en Hyrox.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e36b5c6 elementor-widget elementor-widget-n-accordion\" data-id=\"3e36b5c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1040\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1040\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 es Hyrox? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1040\" class=\"elementor-element elementor-element-bebb38e e-con-full e-flex e-con e-child\" data-id=\"bebb38e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-103eb01e elementor-widget elementor-widget-text-editor\" data-id=\"103eb01e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">Hyrox es el evento deportivo que se celebra en diferentes ciudades del mundo y que combina ejercicios tipo <\/span><b style=\"word-spacing: normal;\">crosstraining o de entrenamientos funcionales<\/b><span style=\"word-spacing: normal;\"> con intervalos de carrera. En el CEM Bac de Roda ofrecemos esta actividad basada en estos ejercicios, no solo si quieres prepararte para los <\/span><b style=\"word-spacing: normal;\">eventos Hyrox<\/b><span style=\"word-spacing: normal;\"> o carreras tipos Spartan Race, si no que tambi\u00e9n porque se trata de un entrenamiento muy completo y con el que consigues una gran mejora en el rendimiento deportivo y\u00a0<\/span>tu estado f\u00edsico general<span style=\"word-spacing: normal;\">.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1041\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1041\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1l es la diferencia entre Hyrox y Crossfit? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1041\" class=\"elementor-element elementor-element-54c3f5b4 e-con-full e-flex e-con e-child\" data-id=\"54c3f5b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba013e3 elementor-widget elementor-widget-text-editor\" data-id=\"ba013e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">Las dos disciplinas incluyen <\/span><b style=\"word-spacing: normal;\">ejercicios de entrenamiento funcional, <\/b><span style=\"word-spacing: normal;\">pero se estructuran de manera diferente: Hyrox es una competici\u00f3n\u00a0<\/span>est\u00e1ndar<span style=\"word-spacing: normal;\">\u00a0e igual en todo el mundo,\u00a0<\/span>mientras que en las competiciones de CrossFit<span style=\"word-spacing: normal;\">\u00a0los ejercicios pueden variar. En el caso de <\/span><b style=\"word-spacing: normal;\">Hyrox, <\/b><span style=\"word-spacing: normal;\">es f\u00e1cil ver la evoluci\u00f3n, ya que se trata de mejorar la ejecuci\u00f3n de unos ejercicios concretos,\u00a0<\/span>intentando completar<span style=\"word-spacing: normal;\">\u00a0el circuito en el menor tiempo posible.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1042\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1042\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfD\u00f3nde entrenar Hyrox en Barcelona? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1042\" class=\"elementor-element elementor-element-7bd0065e e-con-full e-flex e-con e-child\" data-id=\"7bd0065e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef21298 elementor-widget elementor-widget-text-editor\" data-id=\"6ef21298\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">Si vives en Sant Mart\u00ed, Poblenou, el Clot o Sant Andreu, lo tienes muy cerca en el CEM Bac de Roda, el nuevo <\/span><b style=\"word-spacing: normal;\">Centro Oficial Hyrox en Barcelona.<\/b><span style=\"word-spacing: normal;\">\u00a0<\/span>Puedes llegar f\u00e1cilmente en metro<span style=\"word-spacing: normal;\">\u00a0con la l\u00ednea 2 (Bac de Roda), o l\u00ednea 1 (Clot); autobuses:<\/span><span style=\"word-spacing: normal;\">\u00a0<\/span><span style=\"word-spacing: normal;\">33, B24, H10, N8, N9, 192, 34, V27;<\/span><span style=\"word-spacing: normal;\">\u00a0y a<\/span>\u00a0solo 8 minutos a pie desde la parada de Rodalies Renfe\u00a0<span style=\"word-spacing: normal;\">Clot-Arag\u00f3.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1043\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1043\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfC\u00f3mo es WOD de Hyrox? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1043\" class=\"elementor-element elementor-element-258be45d e-con-full e-flex e-con e-child\" data-id=\"258be45d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3241c0f6 elementor-widget elementor-widget-text-editor\" data-id=\"3241c0f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un <b>WOD de HYROX (Workout of the Day) <\/b>es la sesi\u00f3n de entrenamiento diaria inspirada en el formato oficial de la competici\u00f3n Hyrox. No se trata de<br \/>completar el circuito\u00a0de 8 km + 8 estaciones, sino de <b style=\"word-spacing: normal;\">trabajar partes concretas de la prueba y capacidades f\u00edsicas espec\u00edficas <\/b><span style=\"word-spacing: normal;\">que buscan desarrollar:\u00a0<\/span><\/p><ul><li>Fuerza y resistencia muscular.<\/li><li>Capacidad aer\u00f3bica y potencia.<\/li><li>Movilidad y agilidad.<\/li><\/ul><p>Esto permite:<\/p><ul><li>Cubrir todas las dimensiones del fitness sin sobrecargar.<\/li><li>Maximizar las adaptaciones y la recuperaci\u00f3n.<\/li><li>Mantener la motivaci\u00f3n con variedad y objetivos claros.<\/li><\/ul><p><b>Cada concepto trabaja un aspecto espec\u00edfico <\/b>y asegura que, a medida que pasen las semanas, los participantes progresen en todas las \u00e1reas necesarias para afrontar un HYROX (o simplemente mejorar su condici\u00f3n f\u00edsica general).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1044\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1044\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1les son las categor\u00edas para competir en Hyrox? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1044\" class=\"elementor-element elementor-element-1e0df87b e-con-full e-flex e-con e-child\" data-id=\"1e0df87b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-55dd18ad elementor-widget elementor-widget-text-editor\" data-id=\"55dd18ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">En las competiciones o carreras Hyrox puedes participar de manera individual (masculina o femenina), en dobles o como equipos de relevos. Para un competidor\/a avanzado, tambi\u00e9n\u00a0<\/span><span style=\"word-spacing: normal;\">existen categor\u00edas de \u00e9lite.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1045\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1045\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfPuedo hacer Hyrox en el CEM Bac de Roda si no soy abonado\/a? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1045\" class=\"elementor-element elementor-element-b1da298 e-con-full e-flex e-con e-child\" data-id=\"b1da298\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51ecc475 elementor-widget elementor-widget-text-editor\" data-id=\"51ecc475\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">S\u00ed, puedes inscribirte en la actividad,\u00a0<\/span>ya que no est\u00e1 incluida<span style=\"word-spacing: normal;\">\u00a0en la cuota abonado\/a. Se debe tener en cuenta que la actividad tiene plazas limitadas (<\/span>cada sesi\u00f3n se realiza con un m\u00e1ximo de 30 personas<span style=\"word-spacing: normal;\">).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1046\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1046\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfCu\u00e1ntos d\u00edas se tiene que entrenar Hyrox? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1046\" class=\"elementor-element elementor-element-112072e9 e-con-full e-flex e-con e-child\" data-id=\"112072e9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be42adf elementor-widget elementor-widget-text-editor\" data-id=\"be42adf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">En el CEM Bac de Roda la actividad te permite entrenar hasta<\/span><b style=\"word-spacing: normal;\"> 3 d\u00edas a la semana<\/b><span style=\"word-spacing: normal;\"> (<\/span>con 10 horarios diferentes a elegir)<span style=\"word-spacing: normal;\">, en <\/span><b style=\"word-spacing: normal;\">sesiones de 1 hora,<\/b><span style=\"word-spacing: normal;\"> entrenamientos suficientes para poder competir en los eventos Hyrox.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1047\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1047\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00bfQu\u00e9 tipo de competici\u00f3n es Hyrox? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1047\" class=\"elementor-element elementor-element-337c7c24 e-con-full e-flex e-con e-child\" data-id=\"337c7c24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8cdf1 elementor-widget elementor-widget-text-editor\" data-id=\"9a8cdf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"word-spacing: normal;\">Se trata de un gran evento donde <\/span><b style=\"word-spacing: normal;\">participan m\u00e1s de 10.000 atletas<\/b><span style=\"word-spacing: normal;\"> y que tiene lugar en grandes instalaciones indoor de todo el mundo,\u00a0<\/span>incluyendo<span style=\"word-spacing: normal;\">, Barcelona y otras ciudades espa\u00f1olas.\u00a0<\/span><\/p><p>Desde el CEM Bac de Roda organizamos salidas a estos eventos para los miembros que entrenan Hyrox en el club. En estas carreras se crea una clasificaci\u00f3n mundial de todos los y las atletas participantes, en diferentes categor\u00edas y siempre se realiza el mismo circuito de ejercicios funcionales y tramos de running.\u00a0<strong style=\"word-spacing: normal;\">\u00a0<\/strong><\/p><p><strong style=\"word-spacing: normal;\"><a style=\"color: #ffbe00;\" href=\"https:\/\/hyrox.es\/championships\/\" target=\"_blank\" rel=\"noopener\">Puedes consultar el calendario aqu\u00ed.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"\\u00bfQu\\u00e9 es Hyrox?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hyrox es el evento deportivo que se celebra en diferentes ciudades del mundo y que combina ejercicios tipo crosstraining o de entrenamientos funcionales con intervalos de carrera. 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Para un competidor\\\/a avanzado, tambi\\u00e9n\\u00a0existen categor\\u00edas de \\u00e9lite.\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfPuedo hacer Hyrox en el CEM Bac de Roda si no soy abonado\\\/a?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"S\\u00ed, puedes inscribirte en la actividad,\\u00a0ya que no est\\u00e1 incluida\\u00a0en la cuota abonado\\\/a. Se debe tener en cuenta que la actividad tiene plazas limitadas (cada sesi\\u00f3n se realiza con un m\\u00e1ximo de 30 personas).\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfCu\\u00e1ntos d\\u00edas se tiene que entrenar Hyrox?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"En el CEM Bac de Roda la actividad te permite entrenar hasta 3 d\\u00edas a la semana (con 10 horarios diferentes a elegir), en sesiones de 1 hora, entrenamientos suficientes para poder competir en los eventos Hyrox.\\u00a0\"}},{\"@type\":\"Question\",\"name\":\"\\u00bfQu\\u00e9 tipo de competici\\u00f3n es Hyrox?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Se trata de un gran evento donde participan m\\u00e1s de 10.000 atletas y que tiene lugar en grandes instalaciones indoor de todo el mundo,\\u00a0incluyendo, Barcelona y otras ciudades espa\\u00f1olas.\\u00a0Desde el CEM Bac de Roda organizamos salidas a estos eventos para los miembros que entrenan Hyrox en el club. En estas carreras se crea una clasificaci\\u00f3n mundial de todos los y las atletas participantes, en diferentes categor\\u00edas y siempre se realiza el mismo circuito de ejercicios funcionales y tramos de running.\\u00a0\\u00a0Puedes consultar el calendario aqu\\u00ed.\"}}]}<\/script>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2973878c e-flex e-con-boxed e-con e-parent\" data-id=\"2973878c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-706144c1 elementor-widget elementor-widget-html\" data-id=\"706144c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n\r\n#boto-formulari{\r\n    border-radius: 50px !important;\r\n    margin-top: 30px !important;\r\n    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16px;\r\n    font-weight: 600; \r\n    color: black\r\n}\r\n\r\n\r\n\/* fi negreta formulari *\/\r\n\r\n\r\n\/* Bot\u00f3 formulari footer *\/\r\n\r\ninput[type=\"submit\"]:not([name=\"update_cart\"]):not(.woocommerce-widget-layered-nav-dropdown__submit), .post-password-form input[type=\"submit\"], .mc4wp-form input[type=\"submit\"], div.mc4wp-form button[type=\"submit\"], .tml-submit-wrap input[type=\"submit\"], .wpcf7-form input[type=\"submit\"] {\r\n    background-color: #FF9900;\r\n    padding-top: 20px;\r\n    padding-bottom: 20px;\r\n    font-size: 22px;\r\n    font-weight: 700;\r\n    width: 100%;\r\n    border-radius: 0px;\r\n    margin-top: 10px;\r\n    margin-bottom: -10px;\r\n}\r\n\r\n#boto-formulari-footer:hover {\r\n  background-color: #d1e605 !important;\r\n}\r\n\r\n\t\/* Fi BOT\u00d3 formulari footer*\/\r\n\r\n<\/style>\r\n\r\n\r\n\r\n<script>\r\ndocument.addEventListener( 'wpcf7mailsent', function( event ) {\r\n  location = 'https:\/\/bacderodasport.com\/es\/muchas-gracias-hyrox\/';\r\n}, false );\r\n<\/script>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b4b4080 full-width e-flex e-con-boxed e-con e-parent\" data-id=\"7b4b4080\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6588b069 e-con-full e-flex e-con e-child\" data-id=\"6588b069\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9436a7a elementor-widget elementor-widget-heading\" data-id=\"9436a7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u00bfQuieres probar Hyrox en el CEM Bac de Roda? \u00a1Cont\u00e1ctanos!<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-279ef237 e-con-full e-flex e-con e-child\" data-id=\"279ef237\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54ef6e6b elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"54ef6e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#formulari\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span 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Te invitamos a probar&nbsp;Hyrox&nbsp;con una prueba gratuita de 1 hora. SOLICITA TU PRUEBA GRATUITA Si tienes dudas sobre la actividad,\u00a0ponte en contacto con nosotros aqu\u00ed: \u00bfQuieres entrenar Hyrox en Barcelona? Ahora, \u00a1ya disponible en el CEM Bac&hellip;<\/p>\n","protected":false},"author":67,"featured_media":134825,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-136602","page","type-page","status-publish","has-post-thumbnail","hentry","description-off"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hyrox Barcelona | CEM Bac de Roda<\/title>\n<meta name=\"description\" content=\"Hyrox Barcelona: la actividad del momento donde combina running, fuerza y entrenamiento funcional en el CEM Bac de Roda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bacderodasport.com\/es\/hyrox\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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